A(n) ___________ is a unit of energy that indicates the amount of energy contained in food.
1.label
2.food guide pyramid
3.calorie
4.basket
Posted Date:-2022-05-09 13:04:46
According to the MyPyramid food guidance system, a person should obtain most of their fat from ____________.
1.beef, chicken, and fish
2. vegetable oils, nuts, and fish
3.fats, oils, and sweets
4. milk, yogurt, and cheese
Posted Date:-2022-05-09 13:04:05
All of the following are nutrients found in food except _____.
1.plasma
2.proteins
3.carbohydrates
4.vitamins
Posted Date:-2022-05-09 12:49:40
Eggs, milk, and meat are usually classified as good sources of
1.carbohydrates
2.protein
3.fat
Posted Date:-2022-05-09 13:39:08
Find what food doesn’t belong to this food group?
1.chocolate milk
2.cream cheese
3.ice cream
4.salad dressing
Posted Date:-2022-05-09 13:34:38
Find which of the following nutrients is needed to build and maintain the structural components of the body?
1.Carbohydrates
2.Protein
3.Fat
4.Fiber
Posted Date:-2022-05-09 13:16:29
Find which of these is NOT considered a nutrient?
1.vitamins
2.minerals
3.fiber
4.fats
Posted Date:-2022-05-09 13:06:33
Foods from the meat, poultry, fish dry beans, eggs, and nuts group are an important source of ________?
1. iron
2.fiber
3.beta carotene
4.calcium
Posted Date:-2022-05-09 13:12:26
If you order hot oatmeal in a restaurant it may taste flat because
1.it was cooked in a microwave.
2.no sugar was added.
3.no salt was added.
4.None of the above
Posted Date:-2022-05-09 13:36:48
This mineral is essential for healthy red blood cells and a deficiency might cause anemia.
1.Iron
2.Magnesium
3.Iodine
4.Chromium
Posted Date:-2022-05-09 13:21:34
A diet high in saturated fats can be linked to Find which of the following?
1.kidney failure
2.bulimia
3.anorexia
4.cardiovascular disease
Posted Date:-2022-05-09 12:58:02
A mineral that the body needs to work properly is _____________.
1.calcium
2.silver
3.gold
4.lead
Posted Date:-2022-05-09 13:03:12
A substance needed by the body for growth, energy, repair and maintenance is called a _______________.
1.nutrient
2.carbohydrate
3.calorie
4.fatty acid
Posted Date:-2022-05-09 12:48:36
About half of your diet should be made up of __________.
1.grains and vegetables
2.fruits and milk
3.milk and cheese
4.fats and sugars
Posted Date:-2022-05-09 13:02:23
All of the following are needed for strong bones except:
1.Thiamin
2.Calcium
3.Magnesium
4.Vitamin D
Posted Date:-2022-05-09 13:18:22
Amylases in saliva begin the breakdown of carbohydrates into __________.
1.fatty acids
2.polypeptides
3.amino acids
4.simple sugars
Posted Date:-2022-05-09 12:58:57
Citrus fruits are an excellent source of _______?
1.calcium
2.vitamin c
3.vitamin B
4.calories
Posted Date:-2022-05-09 13:11:24
Degenerative diseases are most closely associated with
1.diets are deficient in protein.
2.affluent lifestyles.
3.heredity
4.None of the above
Posted Date:-2022-05-09 13:38:05
Find what food doesn’t belong to this food group?
1.noodles
2.crackers
3.scallion
4.macaroni
Posted Date:-2022-05-09 13:32:12
Find what food doesn’t belong to this food group?
1.cookies
2.candy
3.said dressing
4.cherries
Posted Date:-2022-05-09 13:32:53
Find which food contains the most fat?
1.graham crackers
2.brownies
3.pudding
4.angel food cake
Posted Date:-2022-05-09 13:13:18
Find which of the following beverages has no fat, sugar, or oils?
1.milk
2.root beer
3.coffee with cream
4.iced tea unsweetened
Posted Date:-2022-05-09 13:31:25
Find which of the following is the best source for omega-3 fatty acids?
1.Corn oil
2.Wheat products
3.Pork
4.Sardines
Posted Date:-2022-05-09 13:21:01
Find which of the following nutrients is known as the sunshine vitamin?
1.Vitamin C
2.Vitamin A
3.Vitamin K
4. Vitamin D
Posted Date:-2022-05-09 13:17:21
Find which of these is added to the food label because people sometimes don’t eat enough of this?
1.fat
2.calcium
3.sodium
4.cholesterol
Posted Date:-2022-05-09 13:07:20
Find which of these is required on the food label?
1.total carbohydrate
2.Sugars
3.iron
4.all of the above
Posted Date:-2022-05-09 13:08:41
Find which of these nutrients is the preferred energy source for the body?
1.B Complex Vitamins
2.Carbohydrates
3.Fats
4.Fiber
Posted Date:-2022-05-09 13:19:10
Food passes through the stomach directly by _________.
1.the large intestine
2.the small intestine
3. the heart
4. the pancreas
Posted Date:-2022-05-09 13:01:26
Fruits and vegetables are usually considered as good sources of
1.protein
2. vitamins & minerals.
3.unsaturated fats.
4.None of the above
Posted Date:-2022-05-09 13:37:33
How many servings of vegetables do we need each day?
1.6-11
2.2-3
3.3-5
4.1-2
Posted Date:-2022-05-09 13:15:47
The “bottom line†in determining the quality of a recipe is
1.nutritional value.
2.taste testing.
3.cost
4.None of the above
Posted Date:-2022-05-09 13:38:39
The bread, cereal, rice, and pasta group is a good source of _______?
1.carbohydrate
2.vitamin C
3.calcium
4. vitamin D
Posted Date:-2022-05-09 13:10:05
The human body and the food that fuels it came together as a consequence of
1.chance, time, and circumstance
2.the activity of an intelligent designer
3.neither of the above
4.None of the above
Posted Date:-2022-05-09 13:39:43
The milk, cheese & yogurt group are important for ________?
1.strong bones
2.teeth
3.muscles
4.All of the above
Posted Date:-2022-05-09 13:14:49
The United States Department of Agriculture’s Daily Food Guide calls for eating ___ servings of the Bread, Cereal, Rice and Pasta Group.
1.1-3
2.4-5
3.6-11
4.12-15
Posted Date:-2022-05-09 13:28:53
The United States Department of Agriculture’s Daily Food Guide calls for eating ___ servings of the Fruit Group every day.
1.0-1
2.2-4
3.4-5
4.5-6
Posted Date:-2022-05-09 13:30:28
The United States Department of Agriculture’s Daily Food Guide calls for eating ___ servings of the Milk, Yogurt, and Cheese Group.
1. 0-1
2.2-3
3. 3-4
4.5-6
Posted Date:-2022-05-09 13:29:36
The United States Department of Agriculture’s Daily Food Guide suggests that the Fats, Oils and Sweets Group be used ___.
1.once a week
2. four times a day
3.never on Sundays
4.sparingly
Posted Date:-2022-05-09 13:28:03
This food group is our body’s best source of energy?
1. Meat Group
2. fats, oils and sweets
3.bread and cereals
4. bread and cereals
Posted Date:-2022-05-09 13:05:56
This nutrient is most important for healthy vision:
1.Vitamin K
2.Iron
3.Calcium
4.Vitamin A
Posted Date:-2022-05-09 13:25:08
This nutrient is needed for a healthy immune system and strong connective tissue:
1.Fiber
2.Vitamin K
3.Vitamin C
4.Fluoride
Posted Date:-2022-05-09 13:19:51
This nutrient is needed for making hormones, healthier skin, and to make cell membranes:
1.Fat
2.Carbohydrate
3.Fiber
4. Vitamin B12
Posted Date:-2022-05-09 13:23:57
This vitamin is needed to prevent a birth defect called Spina Bifida
1.Vitamin D
2.Vitamin A
3.Folate
4.Vitamin E
Posted Date:-2022-05-09 13:22:15
Your body needs vitamins and minerals because ___________.
1.they give the body energy
2.they help carry out metabolic reactions
3.they insulate the body’s organs
4.they withdraw heat from the body
Posted Date:-2022-05-09 13:00:30
________is an example of a hydrogenated fat. A. B. C.
1.Butter
2.Margarine
3.Olive oil
4.All of the above
Posted Date:-2022-05-09 13:35:44